Cacao preparation

Preparing the cacao:

1. Begin by setting your intention for your cacao.
2. In a small pot add a cinnamon stick to 150-200 ml of water or milk, then heat it just before it reaches the boiling point.
3. Add 15-20 g cacao, your favorite spices, and dry edible flowers (optional). Each pouch of ceremonial cacao makes 1-2 cups. Among other recommended spices to use are cardamon, ginger and cayenne pepper. 
4. Add a natural sweetener like coconut sugar, maple or agave syrup or honey.
5. Use a whisk to stir the mixture until all the cacao has completely melted.
6. Serve while hot and savor the experience!

Ceremonial cacao is best consumed in before meditation. In order to receive the full effects, try to incorporate some movement after drinking the cacao, so that it merges with the body fully. It is normal to experience a slightly stronger heartbeat, sweating, or an emotional reaction. Cacao does not contain caffeine but it does naturally contain a mildly energizing and mood boosting compound, which will wear off within a maximum of 20 minutes without causing a dip in blood sugar levels.